Weigh In record (no journal entry) for 28 May 2021
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217.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1426 kcal
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Fat: 37.63g | Prot: 108.70g | Carb: 164.08g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Canadian Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Cage Free Egg Whites, Dunkin' Donuts French Vanilla Coffee. Lunch: Sodexo Mediterranean Grilled Chicken Pita. Dinner: Materne GoGo SqueeZ Applesauce - AppleBanana, StarKist Foods Chunk Light Tuna in Water (Pouch), Pictsweet Brown Sugar Glazed Carrot Medallions, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Sabra Roasted Red Pepper Hummus, Carrots , Starbucks Nonfat Flat White (Tall). more...
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losing 4.2 lb a week
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