Weigh In record (no journal entry) for 03 May 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1710 kcal
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Fat: 72.94g | Prot: 73.32g | Carb: 191.73g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Wickbold Torrada Especial Canela e Passas Integral. Lunch: Kibon Magnum Chocolate Com Doce De Leite, Callebaut Chocolate Amargo 70% Cacau, Batata no Forno (Casca Não Consumida), Almeirão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos, Alface, Spoleto Alho Poró. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Mel, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Grego Light, Ferrero Ferrero Rocher, Uvas, Nozes de Nogueira, Banana-Maçã, Mamão Papaia, Castanhas-do-Pará, Uvas, Molico Leite Desnatado, Morangos. more...
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2205 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Hiking - 40 minutes. more...
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gaining 6.9 lb a week
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