Weigh In record (no journal entry) for 12 February 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1998 kcal
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Fat: 91.70g | Prot: 61.29g | Carb: 239.60g.
Breakfast: Large Grade A Eggs (Hard Boiled), Lowfat Raspberry Kefir. Lunch: Lo-Cal Root Beer, Green Chili Stew, Organic Black Beans, Diced Tomatoes & Green Chilies with Less Green Chilies, Whole Kernel Corn, Chicken Meat (Roasting), Whole Wheat Flour Tortillas, Fancy Shredded Mexican 4 Cheese Blend. Dinner: Vanilla Ice Creams, Sugar Snap Peas, Mexican Rice, Chicken with Sour Cream Sauce Enchilada, Tortilla Chips. Snacks/Other: Buttered Popcorn Popped in Oil, Dark Promises Chocolate, Tzatziki, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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2659 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Bikram Yoga - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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