Weigh In record (no journal entry) for 11 February 2011
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152.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1506 kcal
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Fat: 65.60g | Prot: 45.88g | Carb: 181.49g.
Breakfast: Green Tea, Mini Babybel Light Original, Orange Juice (Pulp Free), Large Grade A Eggs (Hard Boiled). Lunch: Chicken Souvlaki Pita. Dinner: Strawberry Jelly, Spreadable Butter, Sourdough Bread, Reduced Fat Tomato Basil Soup, Fat Free Caesar Dressing. Snacks/Other: York Peppermint Patty (Fun Size), Dark Promises Chocolate, Raspberries, 100 Calorie Chips Ahoy! Fudge Drizzled Cookies, Marcona Almonds. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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