Weigh In record (no journal entry) for 19 May 2021
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2166 kcal
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Fat: 94.35g | Prot: 83.70g | Carb: 243.05g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%. Lunch: McDonald's Supreme Crispy Chicken Burger, McDonald's Shake Waniliowy (Duży), McDonald's Frytki (Duże), McDonald's Big Mac. more...
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gaining 4.9 lb a week
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tomasz fernandez III's weight history
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