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had slip ups with cheat days, I didn't even bother to enter the calories the past few weeks because I know how bad it would've looked. now trying again...
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262.1 lb
Lost so far: 4.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2262 kcal
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Fat: 73.93g | Prot: 233.94g | Carb: 170.38g.
Breakfast: SPAR Cocktail Viennas with Cheese, Enterprise Back Bacon, Albany Brown Bread, Egg, Grated Cheddar Cheese. Lunch: Biltong, Coffee with Milk, Honey . Dinner: KOO Baked Beans in Tomato Sauce, Carrots , Worcestershire Sauce , Curry Powder , Beef Stir Fry, Fruit Salad, Fruity Yoghurt, Diced Bacon, Green Beans, Full Cream Fresh Milk. more...
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gaining 1.1 lb a week
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