Weigh In record (no journal entry) for 14 May 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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765 kcal
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Fat: 21.61g | Prot: 34.97g | Carb: 105.76g.
Dinner: Chicken Biryani. more...
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gaining 1.3 lb a week
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altamash123's weight history
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