Weigh In record (no journal entry) for 10 May 2021
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273.8 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1411 kcal
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Fat: 48.42g | Prot: 100.71g | Carb: 142.84g.
Breakfast: Kiwi, Gurke (mit Schale), Edeka Lachsforelle, Frisch Gepresster Orangensaft, Aerzener Eiweiß Toastbrötchen. Lunch: Hello Fresh Jasminreis, Hühnchen Curry. more...
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losing 1.1 lb a week
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Krümel 2022's weight history
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