|
selamat sore semuaa. ada yg tau nggak kira" berapa kalori yg terbakar kalau work out pake work out abs nya emi wong?
|
99.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
1310 kcal
|
Fat: 55.10g | Prot: 60.00g | Carb: 149.07g.
Breakfast: Champ Sosis Ayam, Forvita Margarine, Telur, Pisang, Sari Roti Roti Tawar (2). Lunch: Daging Babi, Sari Roti Roti Tawar (2), Kangkung, Kacang Tanah, Kentang Rebus. Dinner: Tempe, Maestro Mayonais Kurang Lemak, ABC Saus Sambal, Nasi Putih, Telur Rebus. Snacks/Other: Pisang, Pisang, Serena Troy, Kentang Goreng (Buatan) Rumah, Talas, Arnott's Good Time. more...
|
steady weight
|
 Comments
Kalo dah tau terus gmn Dek?😁
Btw target bb 43kg emang kamu usia dan tinggi badan brp?
11 May 21 by member: Aming73
|
11 May 21 by member: Elly Mastaka
|
Maap typo, tb 152, td intip jurnal nya
11 May 21 by member: Elly Mastaka
|
udh deh jgn mikirin brp kalori yg dibakar jgn jd budak kalori terbakar
sini aku kasih tau ya yg bsa bakar kalori 24 jam sampe 48 jam yaitu angkat beban dah gak bsa ditawar
11 May 21 by member: arianinia321
|
type2 diet,
budak timbangan,
budak kalori terbakar,
budak meteran
😁😁😁😁
11 May 21 by member: Elly Mastaka
|
Hehehe iseng nanya aja sih kakk soalnya temen aku ada yg turun sampe 10 kg gitu pake workout" yg sejenis itu
11 May 21 by member: KangMiRae
|
11 May 21 by member: Aming73
|
jgn sering2 nimbang..sebulan sekali aja. 😁😁😁
11 May 21 by member: arsoe
|
@arianinia321, owhh gitu ya kak btw kalau kayak plank gitu bisa kah? Atau cuma angkat beban??
12 May 21 by member: KangMiRae
|
Kalo latihan beban itu ya lebih fokus ke menaikkan massa otot yg ngelatih tiap otot baik lengan,bahu,dada,perut,kaki bisa pake beban tubuh kyk push up dll atau pake alat misal dumbel dll
12 May 21 by member: arsoe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KangMiRae's weight history
|