Weigh In record (no journal entry) for 07 February 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1337 kcal
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Fat: 54.46g | Prot: 71.96g | Carb: 147.25g.
Breakfast: Total EFA, Turkey Pepperoni, Green Tea, Mini Babybel Light Original, Orange Juice (Pulp Free). Lunch: Lighten Up Balsamic Vinagrette Dressing, Classic Mozzarella Cheese, Red Bell Pepper, Breaded Chicken Breast Tenderloins, Red Tomatoes, Arugula Lettuce. Dinner: Lowfat Raspberry Kefir, Whole Grain 100% Whole Wheat Bread, Apple Butter, Mini Babybel Light Original. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Minneola Tangelo Orange, Light Fat Free Very Vanilla Yogurt, Raspberries, Dark Promises Chocolate. more...
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2787 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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