Weigh In record (no journal entry) for 04 May 2021
|
149.9 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
895 kcal
|
Fat: 34.02g | Prot: 30.72g | Carb: 116.00g.
Breakfast: フジパン 本仕込薄切り4枚スライス, オムレツまたはとスクランブルエッグとチーズ, キムチ, マヨネーズ. Lunch: ピザ, 御座候 回転焼き. Snacks/Other: えびせんべいの里 お好み. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silverwing163's weight history
|