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mjl1961
Journal
29 Apr 21
mjl1961's Journal, 29 April 2021
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Weigh In record (no journal entry) for 29 April 2021
248.0 lb
Lost so far:
14.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
504 kcal
Fat: 24.04g | Prot: 18.68g | Carb: 57.78g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer .
Lunch:
Coca-Cola Diet Coke Caffeine Free (Bottle).
Dinner:
Coffee-Mate Hazelnut Coffee Creamer , Cabbage Soup.
Snacks/Other:
Friendly's Mint Chocolate Chip Ice Cream, Cabbage Soup.
more...
3803 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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