Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LHS
Journal
04 Feb 11
LHS's Journal, 04 February 2011
LHS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2011
137.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
886 kcal
Fat: 21.59g | Prot: 59.44g | Carb: 119.45g.
Breakfast:
banana, SANDWICH THINS, PEANUT BUTTER, creamer, coffee.
Lunch:
lean cuisine fettuccini alfredo, hard boiled egg.
Snacks/Other:
about time whey protein isolate, skim milk.
more...
2114 kcal
Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LHS's weight history
view complete history