Weigh In record (no journal entry) for 26 April 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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597 kcal
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Fat: 30.60g | Prot: 60.97g | Carb: 16.74g.
Breakfast: Café com Leite e Açúcar. Lunch: Laranja Pêra, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito sem Gordura, Alcatra Grelhada. more...
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gaining 0.7 lb a week
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paulinha_silvas's weight history
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