Weigh In record (no journal entry) for 22 April 2021
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1475 kcal
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Fat: 101.52g | Prot: 103.54g | Carb: 26.96g.
Breakfast: São José Ovo Caipira, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Banha de Porco. Lunch: Alface de Folha Verde, Frimesa Banha de Porco, Abóbora Paulista, Vinagre (Cidra), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alho, Gallo Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Sulita Panceta Gourmet, Pepino Japonês, Vinagre (Cidra), Frimesa Banha de Porco, Alho. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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losing 0.9 lb a week
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