mrphines's Journal, 20 April 2021

Slow but sure.

219.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 65.61g | Prot: 94.09g | Carb: 158.86g.   Breakfast: Homemade Chicken and Rice Soup. Lunch: Reese's Sugar Free Mini Peanut Butter Cups, Melt Buttery Spread, Green Peas , Tyson Foods Breaded Chicken Breast Patties, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Buffalo Chicken Casserole. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...

3207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...