Weigh In record (no journal entry) for 19 April 2021
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272.9 lb
Lost so far: 22.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1547 kcal
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Fat: 76.67g | Prot: 112.33g | Carb: 105.92g.
Breakfast: Arepa Asada, Mayonesa, Pernil de Pollo. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Pepino (Pelado), Zumo de Limón, Tomates, Aguacate. Dinner: Flauta de Pollo. more...
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losing 4.6 lb a week
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