Weigh In record (no journal entry) for 02 April 2014
|
180.0 lb
Lost so far: 16.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1996 kcal
|
Fat: 62.42g | Prot: 75.87g | Carb: 210.04g.
Breakfast: Wegmans Watermelon, Oranges, Butter, Toasted White Bread. Lunch: Starbucks Chicken BLT Salad Sandwich. Dinner: Cheddar Cheese, Pecan Pie (Individual Size or Tart), Bruschetta, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
2383 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|