Weigh In record (no journal entry) for 17 April 2021
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120.2 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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871 kcal
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Fat: 29.94g | Prot: 36.18g | Carb: 115.19g.
Breakfast: Bango Kecap Manis Light, Gula Pasir, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Sawi Hijau, So Good Bakso Sapi Kuah, Tahu. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Tong Tji Tematik Instant Matcha Latte, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.6 lb a week
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