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Today is feb 1! Im suppose to not go over 1800 cals anymore. I hope I make it. Last month was good. I stuck to my goals don't over eat and gym once a week. This month don't go over 1800 cals and gym 2x a wk. I ultimately wanna only eat 1500 cals a day to maximize my weight lost. I am going to eat all the chicken I have in the house and then after that only eat fish. Its lower in cals and thats what I need right now! I will still eat chicken just not prepare it at home.89 days until my friends wedding I gotta get it tight! In July I also want to go away to a picnic in Houston texas that means I will be flying!! In order for me to fly again I promised myself I would not use the extra adjustable strap! thats another motivator to stay on the right path. So have 3 months to fit in a dress and 5 months to fit appropriately in an airplane seat!
Diet Calendar Entry for 01 February 2011:
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1705 kcal
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Fat: 41.73g | Prot: 43.85g | Carb: 306.88g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, fiber one chewy. Dinner: Lightly Sauced Roasted Red Potatoes, Tilapia (Fish). Snacks/Other: apple crisp, peanut butter crackers, red grapes. more...
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