Weigh In record (no journal entry) for 16 April 2021
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1251 kcal
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Fat: 14.41g | Prot: 42.89g | Carb: 240.64g.
Breakfast: Агро-Альянс Рис Супер Басмати, Курага, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Леовит Champ! Protein Bar. more...
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losing 27.8 lb a week
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