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every little bit counts
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257.3 lb
Lost so far: 8.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2336 kcal
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Fat: 109.07g | Prot: 260.19g | Carb: 67.65g.
Breakfast: Smoked Viennas, Brown Bread, French Polony, Egg, Grated Cheddar Cheese. Dinner: Boerewors, Beef Steak, SPAR Cauliflower & Broccoli, PnP Cake Wheat Flour, Clover Full Cream Fresh Milk, Knorr Aromat, Butter . Snacks/Other: Biltong, Coffee with Milk, Honey . more...
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losing 6.2 lb a week
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