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LHS
Journal
31 Jan 11
LHS's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
138.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
611 kcal
Fat: 16.50g | Prot: 19.58g | Carb: 104.08g.
Breakfast:
creamer, SANDWICH THINS, coffee, banana, PEANUT BUTTER.
Lunch:
Sante Fe style rice and beans.
more...
1985 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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