Weigh In record (no journal entry) for 28 March 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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3163 kcal
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Fat: 84.17g | Prot: 244.36g | Carb: 368.86g.
Breakfast: Spinach , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Portabella Mushrooms , Sweet Red Peppers , Red Onions. Lunch: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Baby Spinach, Tuna in Water (Canned). Dinner: Baby Spinach, Shallots, Onions, Snow or Sugar Snap Peas, Scallops. Snacks/Other: NutraBio casein protein, Oranges , NutraBio Carbomax, Bananas , NutraBio Whey Protein Isolate Unflavored, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Tree of Life Organic Mixed Berries, Whole Foods Market Natural Peanut Butter, Bonne Maman Raspberry Preserves, Chobani 0% Plain Greek Yogurt, cascade farm organic granola cereal. more...
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losing 3.5 lb a week
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