Weigh In record (no journal entry) for 08 April 2021
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1343 kcal
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Fat: 45.34g | Prot: 98.36g | Carb: 137.68g.
Breakfast: Ovo Cozido, Estrela do Oriente Damasco Seco, Canastra Queijo Minas Meia Cura, Yoki Tapioca, Ovo. Lunch: Friboi Carne Moída Patinho, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Extra Fígado Bovino, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Aveia em Flocos (10g), Growth Supplements Whey Protein Concentrado 80%, Ovo, Banana Nanica, Power One Pasta de Amendoim Integral. more...
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steady weight
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