Weigh In record (no journal entry) for 07 April 2021
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1243 kcal
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Fat: 40.00g | Prot: 102.34g | Carb: 122.01g.
Breakfast: Estrela do Oriente Nozes Natural Descascada, Estrela do Oriente Damasco Seco, Canastra Queijo Minas Meia Cura, Yoki Tapioca, Ovo. Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Chuchu Cozido. Dinner: Friboi Patinho Moido Cozido, Chuchu Cozido, Arroz Parboilizado Cozido. Snacks/Other: Naturovos Albumina, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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losing 9.3 lb a week
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