Weigh In record (no journal entry) for 06 April 2021
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1238 kcal
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Fat: 45.82g | Prot: 95.57g | Carb: 114.19g.
Breakfast: Estrela do Oriente Damasco Seco, Estrela do Oriente Nozes Natural Descascada, Canastra Queijo Minas Meia Cura , Yoki Tapioca, Ovo. Lunch: Chuchu Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Peito de Frango, Chuchu Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Nanica, Power One Pasta de Amendoim Integral, Naturovos Albumina. more...
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gaining 0.1 lb a week
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