Weigh In record (no journal entry) for 03 April 2021
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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852 kcal
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Fat: 28.19g | Prot: 57.98g | Carb: 90.68g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Colomba. Lunch: Colomba, Pane tipo 00 , Carne di Petto di Tacchino. Dinner: Piadina senza Strutto. Snacks/Other: Cioccolatini al Latte. more...
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losing 3.5 lb a week
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