Weigh In record (no journal entry) for 20 March 2014
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110.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1417 kcal
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Fat: 57.31g | Prot: 72.22g | Carb: 158.38g.
Breakfast: Président Queijo tipo Fromage Fondu, Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Kibon Magnum Chocolate com Amêndoas, Bacalanor Peixe Polaca do Alasca, Azeitonas Verdes, Rúcula, Alface, Alhos-Poró, Alcaparras. Dinner: Nestlé Papinha de Carne, Legumes e Mandioquinha, Amêndoas. Snacks/Other: President Manteiga com Sal, Président Queijo tipo Fromage Fondu, Sanavita Colágeno Hidrolisado, Maracujá, Nestlé Iogurte Grego Light, Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura), Kopenhagen Chocolate Amargo 70% Cacau, Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura), Mamão Papaia, Maçã, Uvas. more...
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2311 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, fazer malas, cabelo, unhas, maquiagem - 5 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 4 hours, Resting - 6 hours. more...
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gaining 3.6 lb a week
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