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I created a 52 card workout. You take a deck of cards and assign each suite a different exercise. You do as many as the card says. I made a chart for five times a week, dedicating each day to different body parts. I did leg session today and i'm already feeling it! I really enjoyed doing it as well! This is for those who do not like doing the same thing over and over again. it switches it up with every card!
Diet Calendar Entries for 19 March 2014:
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1009 kcal
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Fat: 33.71g | Prot: 33.66g | Carb: 146.55g.
Breakfast: Whole Milk, Kellogg's Rice Krispies. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lipton Sweetened Iced Tea, Noodles, Cooked Beets (from Fresh), Beef Porterhouse Steak (Trimmed to 1/8" Fat). more...
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2594 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 11 hours. more...
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