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Felishia Vera's Journal

Felishia Vera's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

Page: 1 2 Next

03 June 2014

Weigh-in: 192.0 lb

lost so far: 8.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

14 April 2014

Weigh-in: 194.0 lb

lost so far: 6.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

04 April 2014

Weigh-in: 195.0 lb

lost so far: 5.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment steady weight

27 March 2014

Weigh-in: 195.0 lb

lost so far: 5.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment steady weight

19 March 2014

I created a 52 card workout. You take a deck of cards and assign each suite a different exercise. You do as many as the card says. I made a chart for five times a week, dedicating each day to different body parts. I did leg session today and i'm already feeling it! I really enjoyed doing it as well! This is for those who do not like doing the same thing over and over again. it switches it up with every card!

(2 comments)

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