mrphines's Journal, 31 March 2021

220.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 78.25g | Prot: 106.20g | Carb: 200.40g.   Breakfast: Homemade Chicken and Rice Soup. Lunch: Meijer White Hot Dog Bun, Johnsonville Original Bratwurst, Enjoy Life Garlic & Parmesan Lentil Chips. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Santitas White Corn Tortilla Chips. more...

3084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...