Weigh In record (no journal entry) for 26 March 2021
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1407 kcal
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Fat: 51.81g | Prot: 50.86g | Carb: 181.65g.
Breakfast: Volkoren Crackers, Jumbo Cottage Cheese. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Honing, Sinaasappelen. Dinner: Jumbo Groene Pesto, Jumbo Pijnboompitten, Rummo Linguine, Jumbo Kookzuivel Light. Snacks/Other: Oreo Oreo, Poedersuiker, Aardbeien. more...
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gaining 7.7 lb a week
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