Weigh In record (no journal entry) for 17 March 2014
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164.7 lb
Lost so far: 1.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1028 kcal
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Fat: 26.09g | Prot: 53.77g | Carb: 149.49g.
Breakfast: Ser Galletitas con Salvado, Mate, Huevo Blanco Cocido, Kellogg's Kellness Granola Tradicional, Ser Yogurt Bebible. Lunch: Tomates, Aceite de Girasol, Lechuga de Hoja Verde, Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Guayaki Yerba Mate Unsweetened Mate, Banano. more...
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losing 0.5 lb a week
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sily2012's weight history
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