Weigh In record (no journal entry) for 17 March 2014
|
109.3 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1508 kcal
|
Fat: 61.07g | Prot: 69.39g | Carb: 170.56g.
Breakfast: Vitalin Amaranto em Flocos, Nestlé Iogurte Grego Light, Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura), Catupiry Requeijão Cremoso Light. Lunch: Toblerone Toblerone Mini, Cacau Show Sorvete Trufa Cacau 70%, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Farofa. Dinner: Toblerone Toblerone Mini, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Maracujá, Uvas, Nestlé Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Président Queijo tipo Fromage Fondu, Café Espresso com Leite, Magro (sem Gordura), Président Queijo tipo Fromage Fondu, Nestlé Nesfit Cacau e Cereais. more...
|
|
2307 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 4 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia Prince's weight history
|