sily2012's Journal, 14 March 2014

Vamos a aumentar cantidad de proteinas.

164.9 lb Lost so far: 0.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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211 kcal

Fat: 2.81g | Prot: 13.87g | Carb: 31.93g.   Breakfast: Ser Yogurt Bebible, Kellogg's Kellness Granola Tradicional, Huevo Blanco Cocido. more...

2215 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...