Weigh In record (no journal entry) for 24 March 2021
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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730 kcal
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Fat: 20.35g | Prot: 48.07g | Carb: 85.92g.
Breakfast: Овсяная Каша на Молоке, Бутерброд с Колбасой. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Нам Ням Отварное Филе Индейки. more...
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gaining 1.0 lb a week
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