Weigh In record (no journal entry) for 17 March 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1664 kcal
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Fat: 41.82g | Prot: 90.81g | Carb: 251.27g.
Breakfast: Starbucks Café Latte Descremado (Alto), Té Endulzados con Azúcar, Costa Galletas de Soda Light, Danone Yogurt Light & Free, Cereal. Lunch: Agua, Soprole Yoghurt Batido Protein +, Frutillas, Arándanos, Carne en Su Jugo, Ensalada de Lechuga con Verduras Variadas. Dinner: Sánduche de Carne Asada con Queso, Té Endulzados con Azúcar. Snacks/Other: Tottus Ramitas de Queso, Cereal. more...
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losing 1.0 lb a week
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