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dared not step on scales this week as I've been sick and eaten crap (double whammy of sick and period) and done zero exercise. I work from home, so I ve even been working on my laptop in bed, as I've been floored.
I am literally getting anxiety about getting back on the scales. diets are 80% mind games with me.
Diet Calendar Entries for 17 March 2021:
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2506 kcal
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Fat: 123.21g | Prot: 191.70g | Carb: 145.22g.
Breakfast: Tesco Indian Pilau Rice, Lamb Curry. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Tesco Basmati Rice. Snacks/Other: Aldi Jive Bar, Tunnock's Tea Cakes. more...
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3768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
TelliC...getting yourself back to health and feeling better is more important than a weigh in...chalk it up, rest up and start fresh on Monday...hope u feel better soon ♥️🤗
17 Mar 21 by member: Bootylicious1!
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Thanks. I just get so demoralised when my weight goes up, as I have so much to lose, it just feels like it'll take A lifetime.
Gotta try not let it derail me but it easily could.
17 Mar 21 by member: TelliC
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I also have a lot to lose but as my mum says "how do you eat an elephant.....in bite size chunks"....little by little we can do this 💪❤️
17 Mar 21 by member: Bootylicious1!
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