Weigh In record (no journal entry) for 14 March 2021
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144.8 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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687 kcal
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Fat: 22.81g | Prot: 43.83g | Carb: 79.01g.
Breakfast: Kurma, Strawberry Juice. Lunch: Chicken Wing, Gado Gado, Nasi Putih. Dinner: Sosro Teh Botol Sosro Original, Sate Taichan, Belly Brisket, So Good Bakso Sapi Kuah. more...
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steady weight
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icca58's weight history
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