Weigh In record (no journal entry) for 13 March 2021
|
120.8 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
938 kcal
|
Fat: 34.61g | Prot: 65.63g | Carb: 91.99g.
Breakfast: Sari Roti Roti Kasur Keju, Kapal Api Kapal Api Special, Tahu Isi. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Bawal, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tempe Goreng, Roma Biskuit Sari Gandum. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabinaharuskonsisten's weight history
|