Weigh In record (no journal entry) for 23 January 2011
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2001 kcal
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Fat: 42.40g | Prot: 96.31g | Carb: 321.79g.
Breakfast: Egg Substitute (Liquid), Almonds, Apples, Instant Oatmeal. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Carrots, Vegetarian Chili, onion, Salsa, Whole Wheat Bread, Orange, Blueberries. Dinner: Pineapple Canned, Firm Silken Tofu, Whole Wheat Wraps, Baby Spinach. Snacks/Other: Fluff, Grapefruit, Kisses. more...
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losing 2.0 lb a week
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