Miichael's Journal, 11 March 2021

217.2 lb Lost so far: 18.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 65.12g | Prot: 119.19g | Carb: 213.45g.   Breakfast: Boiled Egg, Equal Exchange Baking Cocoa, Half and Half Cream, Espresso Coffee. Lunch: Publix Medium Cheddar Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tomatoes, Toufayan Bakeries Whole Wheat Wraps, Kirkland Signature Extra Lean Sliced Ham. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Carrots, Brussels Sprouts, Mushrooms , Onions , White Table Wine . Snacks/Other: Kirkland Signature Extra Lean Sliced Ham, Crepini Egg Wraps with Cauliflower, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dole Frozen Mixed Fruit, Milk (Nonfat) , Equal Exchange Baking Cocoa, Bananas , Bananas , Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Crepini Egg Wraps with Cauliflower. more...

2926 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...