Weigh In record (no journal entry) for 08 March 2021
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1845 kcal
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Fat: 85.58g | Prot: 167.88g | Carb: 96.64g.
Breakfast: Pomidory, Społem Majonez Kielecki, Lidl Bułka Pszenna, Pikok Piratki z Indyka. Lunch: Zott Jogurt Naturalny, Lidl Szaszłyk Drobiowy. Dinner: Lidl Tortilla Wraps, Marinero Rolmopsy, Sernikkk. Snacks/Other: Mlekovita Mleko 3,2%, Pilos Mleko 1,5%, Trec Isolate 100. more...
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losing 3.5 lb a week
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tomasz fernandez III's weight history
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