Weigh In record (no journal entry) for 07 March 2021
|
166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
2718 kcal
|
Fat: 80.05g | Prot: 197.39g | Carb: 301.79g.
Breakfast: Huevo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Lunch: Soprole Yoghurt Batido Protein +, Papa Cocida, Pescado Frito. Dinner: Bistec de Res, Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Plátano, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|