Weigh In record (no journal entry) for 27 February 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1716 kcal
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Fat: 54.66g | Prot: 187.53g | Carb: 151.63g.
Breakfast: Quest Cookies & Cream Bar. Lunch: Hidden Valley Fat Free Ranch Dressing, Frieda's Baby Roma Tomatoes, Baby Spinach, Sweet Potato, Lone Star Steakhouse Sirloin. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato. more...
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losing 1.0 lb a week
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