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DavinGreenwell
DavinGreenwell
Joined September 2010
Posts
12
Following
2
Followers
2
Weight History
Start Weight
187.0 lb
Lost so far:
8.0 lb
Current Weight
195.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
5.0 lb
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DavinGreenwell's Weight History
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Following
Nksmith7
only visible to followers
KAMorris
last weighin:
losing 0.3 lb a week
DavinGreenwell's Cookbook
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
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DavinGreenwell's Recent Food & Exercise
1 serving Kraft Natural Shredded Fat Free Cheddar Cheese
1 1/4 servings Rotel Diced Tomatoes and Green Chilies No Salt Added
1 serving Huy Fong Foods Sriracha Hot Chili Sauce
Weight Training (moderate)
Walking (slow) - 2/mph
Running - 8/mph
view diet calendar