Weigh In record (no journal entry) for 27 February 2014
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1487 kcal
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Fat: 41.61g | Prot: 83.19g | Carb: 193.81g.
Breakfast: Vitalin Amaranto em Flocos, Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Bauducco Torrada Multi Grãos. Lunch: Toblerone Toblerone Mini, Mars Arroz Ráriz 7 Cereais Integrais, Quiabo, Brócolis Chineses (Cozido), Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Oxicocos Secos, Bauducco Torrada Integral, Nestlé Iogurte Natural Desnatado, Sanavita Colágeno Hidrolisado, Ameixas, Ameixa Seca. Snacks/Other: Nestlé Iogurte Grego Light, Oxicocos Secos, Bauducco Torrada Multi Grãos, Kopenhagen Chocolate Amargo 70% Cacau, Café Espresso com Leite, Magro (sem Gordura), Nestlé Nesfit Cacau e Cereais, Estrela do Oriente Ameixa Seca sem Caroço, Castanhas-do-Pará, Uvas, Maçã, Mamão Papaia, Président Queijo tipo Fromage Fondu. more...
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2148 kcal
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Activities & Exercise:
Housework - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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