Weigh In record (no journal entry) for 02 March 2021
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2508 kcal
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Fat: 77.95g | Prot: 165.56g | Carb: 299.42g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Genova Yellowfin Tuna in Olive Oil (Can), Asparagus. Lunch: Costco Multigrain Bread, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, BC Hothouse Orange Bell Pepper, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Blaze Pizza Dough Knots, Cauliflower Pizza Crust. Snacks/Other: Great Value Sour Gummy Worms, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...
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gaining 3.1 lb a week
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