Weigh In record (no journal entry) for 28 February 2021
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2101 kcal
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Fat: 86.49g | Prot: 157.53g | Carb: 174.24g.
Breakfast: Freshona Brzoskwinie w Syropie. Lunch: Blue Dragon Sos Chiński 5 Smaków, Fasolka Szparagowa Żółta Gotowana, Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Schab Gotowany. Dinner: Piątnica Skyr Pitny Mango Marakuja. Snacks/Other: Gruszki, Banan, Pomidory, Zott Mozzarella, Rodzynki, Sernikkk. more...
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losing 1.9 lb a week
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tomasz fernandez III's weight history
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